Introduction to Ayurveda – 19/10/2024

We will exchange about the key concepts of Ayurveda, the traditional medicine of India and how it impact our daily lives.

Seasons, lifestyle, routine, massage, plants ; Ayurveda propose a holistic view of life and health. It gives precious guidance to take care of our body, mind and spirit.

It will be possible to have a special massage or appointment for personal advices the days following the presentation.

DAMANJOT Casablanca ; 11am

Entry 150dh

Yoga & Dance (& Nidra) – 20&26/10/24 (2h/2h30)

We will begin with a good yoga practice to let go of our tensions, awaken our body and connect within. Through Breathing (Prānāyāma), Sun Salutations (Sūrya Namaskāra) and Āsanas your body will get ready for the second wave of this special day…

Soft improvisation movements exercises using our senses and imagination to let go of our limitations and ground us into the constant movement of the present moment.

Freedom, space, movement and music will take us to our own dance. This workshop is a time to welcome the new from within, a time for you to experience yourself differently.

ROOF YOGA Casablanca ; (le 20) 10h30 to 12h30 (2h) & (le 26) 16h to 18h30 (2h30)

600dh for both workshops, 350dh for one workshop

EXPLORATION(S) – 24, 27, 29 et 31/10/2024

A deep exploration of the body and the mind using the tools of Hatha Yoga, Yoga Nidra and Dance. A travel which takes you both in and out of yourself…

Thursday 24th at 7pm (1h30) : Pranayama & Nidra

Sunday 27th at 04:30pm (2h) : Hatha & Nidra

Tuesday 29th at 7pm (1h30) : Yoga & Danse

Thursday 31st at 7pm (1h30) : Danse & Nidra

MY SHALA Casablanca

300dh/1 class ; 550dh/2 classes ; 850dh/4 classes

Morning Yoga & Ayurveda – 07/12/2024

With Corine at Studio Lotus 333, Challes les Eaux (73)

Relaxing morning practising Yoga and being introduce to Ayurveda (Indian traditional medicine).

Objectives :

-relaxing and discovering Ayurveda

-coming home with tips to improve your daily life

Time : 09am-12:30pm

Send me an email to register

Prānāyāma & Yoga Nidra – 18h30>19h45

Yoga Nidra is a meditative practice created by Swami Satyananda Saraswati which leads us to the border in between our sleep and awaken state. In a comfortable and relaxed position for both the body and the mind you will be given instructions to follow in order to guide you deep in yourSelf.

The session brings relaxation, (re)connection and development of our Self evolution. There will be a theoretical part to explain the Nidra concept followed breathing exercises (prānāyāma) before diving deep.

Thursday 14/11 & 28/11 Studio Les Petits Tapis, Chambéry

Friday 04/10 & 06/12 Studio Lotus 333, Challes les Eaux

Price : 18€/pers ou 15€/pers for double registration

Unique Day Yoga & Ayurveda

Past Workshops !