HATHA YOGA & YOGA NIDRA – April 24th, 2025

We will start with a Hatha Yoga session with pranayama/breathing exercises and a specific asana sequence. You will flow between softness and dynamism using coordination, breath, strength and connection.

Yoga Nidra is a meditative practice which takes you at the border of the waking and dreaming state and allow you to relax and travel within your deeper self.

Time : 19:30 – 21h00
Place : School Art Ballet – Casablanca (Morocco)

Fee : 300dh

Workshops Yoga & Dance – 2025 – Saturdays

We will begin with a good yoga practice to let go of our tensions, awaken our body and connect within. Soft improvisation movements exercises using our senses and imagination to let go of our limitations and ground us into the constant movement of the present moment. Freedom, space, movement and music will take us to our own dance.

This workshop is a time to welcome the new from within, a time for you to experience yourself differently.

Place : La Fabrique, Chambéry (Espace Malraux, La Base)

Time : 14h30 – 17h30

Dates : 01 Février – 08 Mars – 05 Avril – 17 Mai – 28 Juin

Fee : 30€ / session ; 50€ / 2 sessions ; 100€ / 5 sessions

Chartreuse WEEKEND – February 07 to 09th 2025

Come with me for a week-end of Yoga practice in small group (6-8 people max) to enjoy the following program :

-2 Yoga sessions and 1 Nidra per day

-walk in nature depending on weather

-sharing/exchanging/questioning

-chill and relax time

-accomodation and meal in a B&B

Arrival on 07/02 between 17h and 18h30 / Departure on 09/02 from 17h

All inclusive fee (except material, insurance) :260€ / p ; 230€ / p if you are two

Prānāyāma & Yoga Nidra – 18h30>19h45

Yoga Nidra is a meditative practice created by Swami Satyananda Saraswati which leads us to the border in between our sleep and awaken state. In a comfortable and relaxed position for both the body and the mind you will be given instructions to follow in order to guide you deep in yourSelf.

The session brings relaxation, (re)connection and development of our Self evolution. There will be a theoretical part to explain the Nidra concept followed breathing exercises (prānāyāma) before diving deep.

COMING SOON

Price : 18€/pers ou 15€/pers for double registration

Past events